Mirror Meditation at the Rubin Museum
Mirror meditation is quite literally an exercise in self-reflection. Scientists are finding that gazing at one’s reflection in the mirror without an agenda reduces stress, anxiety, and depression and increases self-compassion.
Tara Well, a professor of psychology at Barnard College and Columbia University, will lead this workshop in the ambience of the fourth floor gallery after hours. The workshop includes mingling exercises, background information on mirror gazing, a meditation session, and the chance for participants to share their experiences.
Tickets: $30.00/ Member Price: $27.00
September 12, 2016End Date
September 12, 2016Hours
06:30 PM - 08:30 PMAddress
150 W 17th St, New York, NY 10011Event Type